Fabulous with Fibro

Health Coaching for Women with Fibro

Deborah Genovesi

Deborah is a Certified Holistic Health Coach and fibromyalgia expert and holds a certification from the Institute for Integrative Nutrition in New York City. She's a member of the IAHC (International Association of Health Coaches) and focuses on an integrative approach to health and wellness that goes far beyond what's on the plate.

Sugar Addiction and Fibromyalgia

Anyone struggling with a chronic health challenge like fibromyalgia or chronic fatigue, knows how difficult it is to maintain a healthy weight. We get a double whammy; ongoing aches and pains make exercise difficult and constant fatigue means even on days we’re not outright hurting, we’re too exhausted to get moving. That’s not great because lack of movement then makes us more sluggish and in our search for … [Read more...]

Top 10 Keys to Optimal Health

Have you ever tried to turn over a new leaf with your health and then just did not succeed. Maybe you joined a gym, went a few times and then stopped going? I confess that was me every New Year’s for a while. Or perhaps you started a new way of healthy eating and either dropped out after a day or two or just couldn’t get started at all? Again, I am WAY too familiar with that pattern, having at one time … [Read more...]

Top 4 Myths About Cleanses

You’ve probably heard a lot in the media about doing a cleanse or detox for your health. You probably know that most of the diets that fall into this category are considered unhealthy and even unsafe. So naturally, you may have negative associations with the word “cleanse.”  People often hear “cleanse” and start to think of all-liquid diets, expensive supplements and extreme deprivation, all for short-lived … [Read more...]

Food Sensitivity: 4 Key Indicators

  Most people are highly aware of food allergies and physicians are well versed in how to diagnose them. Generally, an allergic reaction comes on quickly, as soon as you eat the problematic food. Symptoms, which can be quite severe and life-threatening, are distinct and can include hives, rashes, facial swelling, and even an inability to breathe. This type of reaction can be extremely scary for the … [Read more...]

Spring Forward!

  I may be rushing the season but we are mere days away from the official start of Spring, so even if you are suffering yet another arctic blast of chilly weather, bear in mind that we are thisclose to warmer temperatures, sunny days, flowers blossoming and all the outdoor fun that pleasant weather brings. As you turn your clocks ahead, now is the perfect time to spring forward in your pursuit of … [Read more...]