Over the past few years of managing my fibromyalgia, I’ve learned to alter my surroundings to make life easier and more comfortable. Here are a few ways to do that in your home:Put bright overhead lighting on a dimmer. For many of us with fibro and related conditions, bright overhead light can trigger migraines. I find that dimming this kind of light helps, and also sets a cozy mood in my home.Use natural, … [Read more...]
Does Exercise Help or Hurt You?
If you have fibro, chronic fatigue or another chronic health challenge, you may be frustrated with the topic of exercise. Well-meaning doctors and friends will tell you that you just need to get more exercise and get to the gym.Exercise is a proven mood-lifter and helps keep our weight in healthy range. While it is a good idea to move more, you have to begin at the beginning, and that can be frustrating. … [Read more...]
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