I know from experience that it's no fun to always feel like you are exhausted and half "out of it" morning to night. Many of us who battle fibro and other chronic health problems deal with lack of energy and it is a double whammy. You’re too tired to get ahead and then THAT feeling can easily cross from disappointment to despair and even depression, which zaps your energy even further. While fatigue is a … [Read more...]
7 Ways To Fibro-Proof Your Home
Over the past few years of managing my fibromyalgia, I’ve learned to alter my surroundings to make life easier and more comfortable. Here are a few ways to do that in your home:Put bright overhead lighting on a dimmer. For many of us with fibro and related conditions, bright overhead light can trigger migraines. I find that dimming this kind of light helps, and also sets a cozy mood in my home.Use natural, … [Read more...]
Does Exercise Help or Hurt You?
If you have fibro, chronic fatigue or another chronic health challenge, you may be frustrated with the topic of exercise. Well-meaning doctors and friends will tell you that you just need to get more exercise and get to the gym.Exercise is a proven mood-lifter and helps keep our weight in healthy range. While it is a good idea to move more, you have to begin at the beginning, and that can be frustrating. … [Read more...]
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