By now everyone has gotten the memo - sugar is not healthy for any of us, and we already know this, especially those of us managing pain, or struggling with our weight. But KNOWING it, and being able to DO something about it, are two different things. Here are some tips that help me keep my voracious sugar monster at bay. Eat Sauerkraut/KimChi/Fermented Veggies - I know, when you are craving something … [Read more...]