Fabulous with Fibro

Health Coaching for Women with Fibro

Sugar Addiction and Fibromyalgia

Anyone struggling with a chronic health challenge like fibromyalgia or chronic fatigue, knows how difficult it is to maintain a healthy weight. We get a double whammy; ongoing aches and pains make exercise difficult and constant fatigue means even on days we’re not outright hurting, we’re too exhausted to get moving. That’s not great because lack of movement then makes us more sluggish and in our search for … [Read more...]

Top 10 Keys to Optimal Health

Have you ever tried to turn over a new leaf with your health and then just did not succeed. Maybe you joined a gym, went a few times and then stopped going? I confess that was me every New Year’s for a while. Or perhaps you started a new way of healthy eating and either dropped out after a day or two or just couldn’t get started at all? Again, I am WAY too familiar with that pattern, having at one time … [Read more...]

Spring Forward!

  I may be rushing the season but we are mere days away from the official start of Spring, so even if you are suffering yet another arctic blast of chilly weather, bear in mind that we are thisclose to warmer temperatures, sunny days, flowers blossoming and all the outdoor fun that pleasant weather brings. As you turn your clocks ahead, now is the perfect time to spring forward in your pursuit of … [Read more...]

Are You Feelin’ The LOVE?

  At we head toward February, thoughts often turn to love. When we’re battling a chronic health challenge, like fibromyalgia, often this is not a high priority item. Those with a significant other can start to take that person for granted and those who live independently are generally so focused on functioning day-to-day that dating or finding a mate, is low on the to-do list. But, we all have a human … [Read more...]

Hormone Havoc or Just Fibro?

  Most women, at some point in their lives, will experience issues due to changing hormones. For we Fibro Fighting gals, those changes can topple the already precarious nature of our health like a jittery house of cards. When you’re already all too familiar with never feeling quite well, it can be tough to know if that pain and discomfort is coming from hormonal imbalance, or if it’s just the fibro … [Read more...]