Stop drinking soda and/or eating anything containing sugar This is #1 on the list because it’ll actually save you money while vastly improving your health and pain levels. Most disease and discomfort in the body is caused, and worsened, by inflammation. Guess what’s the #1 commonly-consumed substance that causes inflammation? SUGAR. We’re a nation that is absolutely insane in the amount of sugar we … [Read more...]
Energize and Re-Center With Mini Breaks
If you are as busy as I used to be when I worked in TV and public relations, I know you probably find the idea of taking a break for yourself something of a pipe dream. I mean, it’s nice to think about in the same way it is fun to secretly hope you will win the lottery, but realistically, you have very little hope it could actually happen. Am I right?Well, you CAN learn to incorporate mini breaks into your … [Read more...]
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