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October 10, 2015

Does Exercise Help or Hurt You?

If you have fibro, chronic fatigue or another chronic health challenge, you may be frustrated with the topic of exercise. Well-meaning doctors and friends will tell you that you just need to get more exercise and get to the gym.

Exercise is a proven mood-lifter and helps keep our weight in healthy range. While it is a good idea to move more, you have to begin at the beginning, and that can be frustrating. There were many exercise classes and gyms I’ve joined, only to quit after a few sessions because I got frustrated, pushed too hard and hurt myself.

Here are some tips to keep in mind so you don’t have that same experience:

  1. women doing tai chi outdoorsTry for more movement, not necessarily “exercise.” Even an Olympic athlete doesn’t perform a gold-medal-winning gymnastics routine in her first time on the mat. Start where you’re comfortable. For some folks that means taking a mile-long walk. For some, that may mean to try five minutes of gentle stretches from a seated position along with a DVD. You can start by parking a little further away when you go to the store, and using the stairs at work for the last flight or two. Stressing yourself to join a gym or a class that may not be aligned with your ability level is a recipe for injury. Slow and easy wins the race. Just keep trying to do a bit more each week.
  1. Choose an activity that you truly enjoy If you love to be outdoors, a sweaty gym is not gonna cut it. If you’re not outdoorsy, hiking through the woods in the elements will not be fun for you. Think back to when you were a kid. Did you love riding your bike? Try to work that in, weather permitting. Maybe you love music and dancing. How about trying a dance DVD like Zumba or go “old-school” with Jazzercise or Jane Fonda. Sometimes when I am at my desk too long I’ll blast some disco music and dance in my office. Anyone looking in my window probably thinks I’m a lunatic but hey, it’s fun and it feels good.
  1. Stay relentlessly positive A few years back I was enjoying Pilates class but as time went by I was not progressing as quickly as hoped. Also, I had to use more modifications than anyone else in class and I started to let that sour my experience. I began to throw a pity party in my head, “Why can she do it and I can’t? And she’s older than I am! It’s not fair I have fibro. I can’t do anything anymore! Why do I even bother to try? I should just go take a nap and never exercise again.” NOT motivating. Since I had already paid for four more sessions, I made a pact not to compare myself to anyone else and to just do what I could – and I instantly started to enjoy the class again. Yes, I made slow progress but I tried to focus on gratitude that a year prior to that class I could barely get up out of bed. It’s all perspective and you get to choose. Be a victim or be FABULOUS! Up to you.

Do you struggle with getting activity in your life? What has worked for you? Leave a comment below and let us know how you are making it work.

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About Deborah Genovesi

Deborah is a dual-certified Holistic Health Coach and Fibromyalgia Expert and she earned two certifications; an advanced certification in Functional Diagnostic Nutrition (FDN®) and one from the world's largest nutrition school, the Institute for Integrative Nutrition. She's a member of the IAHC (International Association of Health Coaches). Utilizing the comprehensive D.R.E.S.S. for Health Success protocol, Deborah focuses on an integrative approach to health and wellness that goes far beyond what's on the plate.

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