This has been one heck of a year, with many of us cooped up inside due to Covid-19. For some that has meant “falling off the wagon” as far as eating, exercising and minding our self-care. As a result you may have picked up a few unwanted pounds, and noticed bothersome symptoms worsening. Many of us also have struggled to adapt to the mental strain that comes with not being able to socialize as freely as we … [Read more...]